Gerry Hierzer 3500m row
3,500
Meters
18:20.7
Time
2:37.2
Pace
182
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 100 |
May 14, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 3,500 | 2:37.2 | 90 | 609 | 22 | 124 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 22 | 119 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 22 | 122 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 23 | 123 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 612 | 23 | 123 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 23 | 126 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 23 | 127 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 610 | 23 | 129 |
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Workout Graph
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