Gerry Hierzer 3500m row

3,500

Meters

18:20.7

Time

2:37.2

Pace

182

Calories

124

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate22
Stroke Count414
Drag Factor100

May 14, 2025 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:20.7 3,500 2:37.2 90 609 22 124
2:37.8 500 2:37.8 89 606 22 119
2:37.8 1,000 2:37.8 89 606 22 122
2:37.2 1,500 2:37.2 90 610 23 123
2:36.8 2,000 2:36.8 91 612 23 123
2:37.1 2,500 2:37.1 90 610 23 126
2:36.7 3,000 2:36.7 91 613 23 127
2:37.2 3,500 2:37.2 90 610 23 129

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Workout Graph

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