Gerry Hierzer 5:21 row
1,015
Meters
5:21.0
Time
2:38.1
Pace
53
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 100 |
May 14, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,015 | 2:38.1 | 89 | 604 | 20 | 128 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 128 |
| 5:21.0 | 63 | 2:46.6 | 76 | 560 | 18 | 128 |
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Workout Graph
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