Gerry Hierzer 5:25 row
1,061
Meters
5:25.1
Time
2:33.2
Pace
56
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 101 |
May 15, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,061 | 2:33.2 | 97 | 634 | 22 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 124 |
| 5:25.1 | 82 | 2:33.0 | 98 | 635 | 21 | 106 |
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Workout Graph
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