Gerry Hierzer 2x1:00/3:00r row
399
Meters
2:00.0
Time
2:30.3
Pace
21
Calories
116
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 101 |
May 17, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 116 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 126 |
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.