Gerry Hierzer 5000m row
5,000
Meters
25:22.7
Time
2:32.2
Pace
268
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 102 |
May 18, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,000 | 2:32.2 | 99 | 641 | 23 | 135 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | 125 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 23 | 129 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 23 | 130 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 23 | 132 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 23 | 135 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 24 | 136 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 641 | 24 | 138 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 641 | 23 | 139 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 654 | 24 | 143 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 25 | 145 |
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Workout Graph
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