Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
134
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 7:56.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 100 |
May 19, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 | 134 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 | 134 |
| r613 |
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Workout Graph
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