Gerry Hierzer 3500m row
3,500
Meters
18:10.8
Time
2:35.8
Pace
182
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 99 |
May 29, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.8 | 3,500 | 2:35.8 | 92 | 600 | 182 | 23 | 124 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | 24 | 118 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 24 | 122 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 603 | 26 | 24 | 125 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 602 | 26 | 24 | 124 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 24 | 126 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 605 | 26 | 24 | 127 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 605 | 26 | 23 | 127 |
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Workout Graph
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