Gerry Hierzer 3500m row
3,500
Meters
18:07.8
Time
2:35.4
Pace
182
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 99 |
June 02, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 3,500 | 2:35.4 | 93 | 620 | 22 | 126 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | 120 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 22 | 123 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 22 | 127 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 619 | 22 | 127 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 624 | 22 | 129 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 626 | 22 | 129 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 22 | 130 |
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Workout Graph
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