Gerry Hierzer 15:30 row
3,019
Meters
15:30.3
Time
2:34.0
Pace
161
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 100 |
July 19, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,019 | 2:34.0 | 96 | 629 | 22 | 131 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 126 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 132 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 134 |
| 15:30.2 | 101 | 2:29.5 | 105 | 660 | 22 | 135 |
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Workout Graph
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