Gerry Hierzer 5:21 row
1,021
Meters
5:21.6
Time
2:37.4
Pace
53
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 98 |
August 15, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,021 | 2:37.4 | 90 | 608 | 21 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 126 |
| 5:21.6 | 68 | 2:38.8 | 87 | 600 | 19 | 126 |
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Workout Graph
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