Gerry Hierzer 3500m row
3,500
Meters
18:04.0
Time
2:34.8
Pace
183
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 101 |
August 18, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.0 | 3,500 | 2:34.8 | 94 | 607 | 183 | 23 | 127 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 24 | 118 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 600 | 26 | 23 | 124 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 603 | 26 | 23 | 128 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 602 | 26 | 23 | 129 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 603 | 26 | 22 | 130 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 604 | 26 | 23 | 130 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 640 | 27 | 23 | 133 |
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Workout Graph
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