Gerry Hierzer 15:25 row
3,013
Meters
15:25.0
Time
2:33.5
Pace
160
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 100 |
August 19, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,013 | 2:33.5 | 97 | 633 | 22 | 130 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 124 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 130 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 135 |
| 15:25.0 | 83 | 2:30.6 | 102 | 652 | 22 | 134 |
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Workout Graph
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