Gerry Hierzer 5000m row
5,000
Meters
25:37.8
Time
2:33.7
Pace
264
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 96 |
September 17, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.8 | 5,000 | 2:33.7 | 96 | 631 | 22 | 133 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | 119 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 23 | 126 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 23 | 129 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 23 | 132 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 22 | 134 |
| 2:33.9 | 3,000 | 2:33.9 | 96 | 630 | 23 | 136 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 23 | 138 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 636 | 22 | 138 |
| 2:32.6 | 4,500 | 2:32.6 | 98 | 638 | 22 | 139 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 23 | 144 |
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Workout Graph
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