Gerry Hierzer 16:12 row
3,107
Meters
16:12.8
Time
2:36.5
Pace
164
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 98 |
September 22, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,107 | 2:36.5 | 91 | 613 | 21 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 120 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 127 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 129 |
| 16:12.7 | 233 | 2:36.0 | 92 | 617 | 21 | 130 |
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Workout Graph
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