Gerry Hierzer 11:16 row
2,160
Meters
11:16.5
Time
2:36.5
Pace
114
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 91 |
October 07, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,160 | 2:36.5 | 91 | 613 | 21 | 123 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 120 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 125 |
| 11:16.5 | 243 | 2:37.4 | 90 | 608 | 21 | 125 |
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Workout Graph
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