Gerry Hierzer 3500m row
3,500
Meters
18:15.5
Time
2:36.5
Pace
182
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 88 |
October 09, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.5 | 3,500 | 2:36.5 | 91 | 614 | 182 | 22 | 131 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 23 | 120 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 26 | 23 | 128 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 26 | 23 | 130 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 617 | 26 | 23 | 134 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 26 | 22 | 136 |
| 2:36.0 | 3,000 | 2:36.0 | 92 | 617 | 26 | 22 | 137 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 616 | 26 | 22 | 138 |
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Workout Graph
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