Gerry Hierzer 5000m row
5,000
Meters
26:11.0
Time
2:37.1
Pace
260
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 95 |
October 16, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.0 | 5,000 | 2:37.1 | 90 | 610 | 260 | 22 | 132 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 22 | 120 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 26 | 22 | 126 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 22 | 129 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 607 | 26 | 22 | 131 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 608 | 26 | 22 | 132 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 26 | 23 | 134 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 611 | 26 | 22 | 135 |
| 2:36.9 | 4,000 | 2:36.9 | 91 | 611 | 26 | 23 | 137 |
| 2:37.1 | 4,500 | 2:37.1 | 90 | 610 | 26 | 22 | 138 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 624 | 26 | 22 | 139 |
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Workout Graph
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