Gerry Hierzer 3500m row
3,500
Meters
18:00.3
Time
2:34.3
Pace
185
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 95 |
October 18, 2025 11:07:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 3,500 | 2:34.3 | 95 | 627 | 23 | 128 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | 118 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 23 | 124 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 626 | 23 | 128 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 622 | 23 | 130 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 23 | 133 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 23 | 134 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 639 | 23 | 136 |
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Workout Graph
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