Gerry Hierzer 15:40 row
3,011
Meters
15:40.3
Time
2:36.1
Pace
159
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 95 |
October 19, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,011 | 2:36.1 | 92 | 616 | 21 | 126 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 119 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 126 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 130 |
| 15:40.2 | 132 | 2:32.2 | 99 | 641 | 19 | 129 |
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Workout Graph
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