Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:56.2
Time
2:29.0
Pace
109
Calories
137
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 15:56.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 95 |
October 20, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 23 | 137 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 134 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | 140 |
| r1,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.