Gerry Hierzer 3500m row
3,500
Meters
18:02.4
Time
2:34.6
Pace
183
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 95 |
October 23, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 3,500 | 2:34.6 | 95 | 625 | 22 | 129 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | 120 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 22 | 124 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 624 | 22 | 128 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 23 | 130 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 627 | 22 | 133 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 22 | 134 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 23 | 135 |
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Workout Graph
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