Gerry Hierzer 21:03 row
4,009
Meters
21:03.1
Time
2:37.5
Pace
208
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 96 |
October 25, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 4,009 | 2:37.5 | 90 | 608 | 21 | 127 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 117 |
| 5:16.9 | 500 | 2:37.9 | 89 | 605 | 22 | 121 |
| 7:54.7 | 500 | 2:37.8 | 89 | 606 | 22 | 126 |
| 10:32.2 | 500 | 2:37.5 | 90 | 608 | 22 | 129 |
| 13:09.7 | 500 | 2:37.5 | 90 | 608 | 22 | 130 |
| 15:47.2 | 500 | 2:37.5 | 90 | 608 | 22 | 130 |
| 18:24.3 | 500 | 2:37.1 | 90 | 610 | 23 | 131 |
| 21:00.1 | 500 | 2:35.8 | 93 | 618 | 23 | 133 |
| 21:03.2 | 9 | 2:52.2 | 69 | 535 | 19 | 133 |
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Workout Graph
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