Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:09.8
Time
2:32.4
Pace
108
Calories
129
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 16:09.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 95 |
November 01, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 22 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 23 | 126 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 22 | 133 |
| r1,103 |
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Workout Graph
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