Gerry Hierzer 5:08 row
1,010
Meters
5:08.7
Time
2:32.8
Pace
54
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 92 |
November 03, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,010 | 2:32.8 | 98 | 637 | 22 | 136 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 136 |
| 5:08.6 | 31 | 2:18.7 | 131 | 751 | 21 | 137 |
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Workout Graph
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