Gerry Hierzer 10:19 row
2,006
Meters
10:19.9
Time
2:34.5
Pace
106
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 92 |
November 03, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,006 | 2:34.5 | 95 | 626 | 21 | 136 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 133 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 138 |
| 10:19.8 | 66 | 2:30.0 | 104 | 656 | 21 | 138 |
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