Gerry Hierzer 3500m row
3,500
Meters
18:08.2
Time
2:35.4
Pace
182
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 94 |
November 06, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 3,500 | 2:35.4 | 93 | 620 | 22 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 22 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 23 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 624 | 23 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 23 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 23 |
| 2:34.7 | 3,500 | 2:34.7 | 95 | 625 | 22 |
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Workout Graph
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