Gerry Hierzer 3500m row
3,500
Meters
18:05.3
Time
2:35.0
Pace
183
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 94 |
November 07, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.3 | 3,500 | 2:35.0 | 94 | 607 | 183 | 22 | 127 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 22 | 115 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 26 | 22 | 121 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 600 | 26 | 22 | 127 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 601 | 26 | 22 | 128 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 606 | 26 | 22 | 131 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 22 | 134 |
| 2:32.0 | 3,500 | 2:32.0 | 100 | 639 | 27 | 22 | 136 |
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Workout Graph
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