Gerry Hierzer 5000m row
5,000
Meters
26:06.0
Time
2:36.6
Pace
260
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 91 |
November 08, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 5,000 | 2:36.6 | 91 | 613 | 21 | 125 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 22 | 111 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 21 | 117 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 21 | 122 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 611 | 21 | 125 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 22 | 128 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 21 | 129 |
| 2:35.9 | 3,500 | 2:35.9 | 92 | 617 | 21 | 130 |
| 2:35.6 | 4,000 | 2:35.6 | 93 | 619 | 22 | 131 |
| 2:35.7 | 4,500 | 2:35.7 | 93 | 619 | 21 | 132 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 21 | 133 |
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Workout Graph
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