Gerry Hierzer 3500m row
3,500
Meters
18:17.2
Time
2:36.7
Pace
182
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 95 |
November 09, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 3,500 | 2:36.7 | 91 | 612 | 22 | 124 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 | 116 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 121 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 614 | 22 | 125 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 602 | 22 | 127 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 617 | 22 | 127 |
| 2:35.9 | 3,000 | 2:35.9 | 92 | 617 | 22 | 129 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 618 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.