Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:11.5
Time
2:31.4
Pace
217
Calories
136
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 95 |
November 10, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,000 | 2:31.4 | 101 | 646 | 23 | 136 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 644 | 24 | 135 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 23 | 137 |
| r666 |
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Workout Graph
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