Gerry Hierzer 3500m row
3,500
Meters
17:39.7
Time
2:31.3
Pace
187
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 95 |
November 13, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.7 | 3,500 | 2:31.3 | 101 | 647 | 187 | 22 | 131 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | 22 | 118 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 26 | 23 | 125 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 23 | 131 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 27 | 22 | 133 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 23 | 137 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 23 | 139 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 27 | 23 | 139 |
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Workout Graph
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