Gerry Hierzer 20:38 row
4,009
Meters
20:38.5
Time
2:34.4
Pace
210
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 94 |
November 14, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,009 | 2:34.4 | 95 | 626 | 22 | 130 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 | 119 |
| 5:10.8 | 500 | 2:35.1 | 94 | 622 | 22 | 126 |
| 7:46.6 | 500 | 2:35.8 | 93 | 618 | 22 | 129 |
| 10:20.7 | 500 | 2:34.1 | 96 | 629 | 22 | 131 |
| 12:55.7 | 500 | 2:35.0 | 94 | 623 | 22 | 131 |
| 15:29.0 | 500 | 2:33.3 | 97 | 634 | 22 | 134 |
| 18:02.4 | 500 | 2:33.4 | 97 | 633 | 22 | 136 |
| 20:35.2 | 500 | 2:32.8 | 98 | 637 | 23 | 136 |
| 20:38.6 | 9 | 3:08.8 | 52 | 478 | 0 | 136 |
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Workout Graph
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