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Gerry Hierzer 5000m row

5,000

Meters

26:02.5

Time

2:36.2

Pace

260

Calories

128

Heart Rate

Average Watts92
Calories Per Hour599
Stroke Rate22
Stroke Count576
Drag Factor92

November 15, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:02.5 5,000 2:36.2 92 599 260 22 128
2:37.6 500 2:37.6 89 593 26 22 118
2:37.0 1,000 2:37.0 90 596 26 22 122
2:37.4 1,500 2:37.4 90 594 26 22 125
2:36.6 2,000 2:36.6 91 597 26 22 128
2:36.3 2,500 2:36.3 92 598 26 23 130
2:35.9 3,000 2:35.9 92 600 26 22 131
2:36.2 3,500 2:36.2 92 599 26 22 132
2:35.7 4,000 2:35.7 93 601 26 22 133
2:35.2 4,500 2:35.2 94 603 26 22 135
2:34.5 5,000 2:34.5 95 605 26 22 135

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Workout Graph

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