Gerry Hierzer 5000m row
5,000
Meters
26:02.5
Time
2:36.2
Pace
260
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 92 |
November 15, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 5,000 | 2:36.2 | 92 | 615 | 22 | 128 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | 118 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 122 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 608 | 22 | 125 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 22 | 128 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 23 | 130 |
| 2:35.9 | 3,000 | 2:35.9 | 92 | 617 | 22 | 131 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 616 | 22 | 132 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 22 | 133 |
| 2:35.2 | 4,500 | 2:35.2 | 94 | 622 | 22 | 135 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 626 | 22 | 135 |
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Workout Graph
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