Gerry Hierzer 5000m row
5,000
Meters
25:26.8
Time
2:32.6
Pace
266
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 95 |
November 17, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.8 | 5,000 | 2:32.6 | 98 | 627 | 266 | 22 | 130 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 22 | 116 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 23 | 123 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 608 | 26 | 23 | 127 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 609 | 26 | 23 | 129 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 23 | 131 |
| 2:32.3 | 3,000 | 2:32.3 | 99 | 638 | 27 | 23 | 134 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 641 | 27 | 23 | 134 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 23 | 135 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 645 | 27 | 22 | 137 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 22 | 138 |
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Workout Graph
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