Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:05.9
Time
2:32.9
Pace
54
Calories
128
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 8:05.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 95 |
November 17, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 23 | 128 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 23 | 128 |
| r570 |
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Workout Graph
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