Gerry Hierzer 4:56 row
1,009
Meters
4:56.7
Time
2:27.0
Pace
56
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 94 |
November 17, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,009 | 2:27.0 | 110 | 679 | 22 | 135 |
| 4:56.7 | 1,010 | 2:26.8 | 110 | 680 | 22 | 135 |
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Workout Graph
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