Gerry Hierzer 3500m row
3,500
Meters
17:59.3
Time
2:34.1
Pace
184
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 92 |
November 18, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 3,500 | 2:34.1 | 95 | 628 | 23 | 129 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | 119 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 23 | 125 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 23 | 129 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 628 | 23 | 131 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 631 | 23 | 133 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 23 | 135 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 23 | 137 |
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Workout Graph
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