Gerry Hierzer 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 95 |
November 19, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 643 | 23 | 135 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 23 | 128 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 24 | 134 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 24 | 136 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 23 | 138 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 141 |
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Workout Graph
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