Gerry Hierzer 5:37 row
1,009
Meters
5:37.3
Time
2:47.1
Pace
51
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 95 |
November 19, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,009 | 2:47.1 | 75 | 557 | 19 | 121 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 121 |
| 5:37.3 | 111 | 2:48.0 | 74 | 553 | 18 | 121 |
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Workout Graph
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