Gerry Hierzer 3500m row
3,500
Meters
17:53.4
Time
2:33.3
Pace
185
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 95 |
November 20, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 3,500 | 2:33.3 | 97 | 634 | 23 | 130 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | 121 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 23 | 124 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 23 | 130 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 24 | 132 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 23 | 134 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 645 | 24 | 135 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 660 | 24 | 136 |
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Workout Graph
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