Gerry Hierzer 18:25 row
3,510
Meters
18:25.2
Time
2:37.4
Pace
186
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 95 |
November 20, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 3,510 | 2:37.4 | 90 | 608 | 21 | 126 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 120 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 21 | 127 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 128 |
| 18:25.2 | 656 | 2:36.4 | 91 | 614 | 22 | 130 |
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Workout Graph
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