Gerry Hierzer 10:08 row
2,003
Meters
10:08.3
Time
2:31.8
Pace
107
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 99 |
November 21, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,003 | 2:31.8 | 100 | 644 | 23 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 119 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 135 |
| 10:08.2 | 28 | 2:26.4 | 111 | 683 | 22 | 135 |
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Workout Graph
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