Gerry Hierzer 3500m row
3,500
Meters
17:51.5
Time
2:33.0
Pace
185
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 98 |
November 21, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.5 | 3,500 | 2:33.0 | 98 | 621 | 185 | 23 | 128 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | 23 | 118 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 26 | 23 | 121 |
| 2:35.6 | 1,500 | 2:35.6 | 93 | 601 | 26 | 23 | 126 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 608 | 26 | 24 | 128 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 24 | 130 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 644 | 27 | 24 | 134 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 669 | 27 | 24 | 139 |
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Workout Graph
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