Gerry Hierzer 15:24 row
3,003
Meters
15:24.9
Time
2:33.9
Pace
159
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 97 |
November 22, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,003 | 2:33.9 | 96 | 629 | 22 | 127 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 121 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 128 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 131 |
| 15:24.8 | 84 | 2:27.6 | 109 | 674 | 22 | 131 |
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Workout Graph
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