Gerry Hierzer 3500m row
3,500
Meters
18:06.5
Time
2:35.2
Pace
184
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 96 |
November 23, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 3,500 | 2:35.2 | 94 | 622 | 22 | 124 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | 114 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 22 | 120 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 605 | 22 | 124 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 22 | 126 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 22 | 128 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 22 | 128 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 22 | 130 |
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Workout Graph
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