Gerry Hierzer v2000m/3:00r...4 row
5,000
Meters
24:56.1
Time
2:29.6
Pace
273
Calories
144
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 36:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 94 |
November 27, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 24 | 144 | |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 25 | 138 | |
| r: 3:00 | 415 | ||||||
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 25 | 143 | |
| r: 3:00 | 379 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 146 | |
| r: 3:00 | 376 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | 149 | |
| r: 3:00 | 485 | ||||||
| r1,655 |
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Workout Graph
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