Gerry Hierzer 3:14 row
617
Meters
3:14.3
Time
2:37.4
Pace
32
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 96 |
November 28, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 617 | 2:37.4 | 90 | 608 | 23 | 119 |
| 3:14.3 | 618 | 2:37.2 | 90 | 610 | 23 | 119 |
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Workout Graph
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