Gerry Hierzer v2000m/3:00r...4 row
5,000
Meters
25:32.9
Time
2:33.2
Pace
268
Calories
133
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 36:32.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 95 |
November 28, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.9 | 5,000 | 2:33.2 | 97 | 634 | 23 | 133 | |
| 10:20.6 | 2,000 | 2:35.1 | 94 | 622 | 24 | 126 | |
| r: 3:00 | 411 | ||||||
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 24 | 133 | |
| r: 3:00 | 376 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 136 | |
| r: 3:00 | 428 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | 139 | |
| r: 2:00 | 366 | ||||||
| r1,581 |
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Workout Graph
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