Gerry Hierzer v1:00/1:00r...7 row
3,558
Meters
17:30.0
Time
2:27.5
Pace
193
Calories
132
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,212 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 92 |
November 29, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,558 | 2:27.5 | 109 | 674 | 25 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 115 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | 129 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 | 132 | |
| r: 2:30 | 363 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | 134 | |
| r: 3:00 | 407 | ||||||
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 25 | 137 | |
| r: 3:30 | 486 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 140 | |
| r: 4:00 | 650 | ||||||
| r2,654 |
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Workout Graph
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