Gerry Hierzer v2000m/3:00r...2 row
3,500
Meters
17:33.9
Time
2:30.5
Pace
190
Calories
133
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:33.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 94 |
November 30, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.9 | 3,500 | 2:30.5 | 103 | 652 | 24 | 133 | |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 25 | 135 | |
| r: 3:00 | 517 | ||||||
| 7:34.9 | 1,500 | 2:31.6 | 100 | 645 | 23 | 132 | |
| r: 3:00 | 557 | ||||||
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.